The Insanity Programrequires NO weights,NO equipment. It’s the latest creation by Shaun T and Beachbody. The only thing you need to bring with you is an Insane attitude! Join me in my photo tour of the program. I’m like a kid at Christmas! Since the program is based off the premise of NO weights and NO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover. The next several pictures show the pages throughout the book. Each page has some DVDs, and a nice photo, “action shot” of the workouts. Again, very professional. The man behind the program, Shaun T. Basketball jump shots. Get ready to sweat to these DVDs! Check out the artwork, puddles of sweat on the picture and dvd pages. Nice.
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each insanity workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.